Delicious Air Fryer Stuffed Bell Peppers Recipe

🫑 Air Fryer Stuffed Bell Peppers Recipe

✅ Ingredients (Serves 4):

• 4 large bell peppers (any color), tops cut off and seeds removed

• 1/2 lb (225g) ground beef or ground turkey

• 1 cup cooked rice (white, brown, or quinoa as a sub)

• 1/2 cup diced onion

• 2 cloves garlic, minced

• 1 cup marinara or tomato sauce

• 1 tsp Italian seasoning

• 1/2 tsp salt & 1/4 tsp pepper

• 1/2 cup shredded mozzarella cheese (plus more for topping)

• Olive oil spray

👨‍🍳 Instructions:

1. Prepare the Bell Peppers

• Cut off the tops of the bell peppers and remove seeds and membranes.

• Lightly spray or rub with oil and set aside.

2. Cook the Filling

• In a skillet over medium heat, cook onion until softened (about 3 minutes).

• Add garlic and ground meat; cook until browned.

• Stir in rice, marinara sauce, Italian seasoning, salt, pepper, and cheese.

• Cook 1–2 more minutes until everything is well mixed and heated through.

3. Stuff the Peppers

• Spoon the filling into each hollowed bell pepper, packing tightly.

• Top each with a little extra shredded cheese.

4. Air Fry

• Preheat air fryer to 360°F (182°C).

• Place peppers upright in the basket or tray (use foil rings to stabilize if needed).

• Air fry at 360°F for 10–15 minutes, or until peppers are tender and cheese is melted and golden.

🧀 Optional Add-ins & Variations:

• Add corn, black beans, or chopped spinach to the filling

• Swap beef for lentils or plant-based meat for a vegetarian version

• Top with fresh parsley or basil after cooking

🍽️ Serving Suggestions:

• Serve with a side salad, garlic toast, or steamed veggies

• Drizzle with a little hot sauce or balsamic glaze for a flavor boost