Air Fried Eggplant Parmesan: A Crispy Delight with a Healthy Twist

🍆 Air Fried Eggplant Parmesan Recipe

✅ Ingredients (Serves 2–4):

• 1 large eggplant, sliced into 1/2-inch rounds

• 2 eggs, beaten

• 1 cup breadcrumbs (Italian seasoned or plain with herbs added)

• 1/2 cup grated Parmesan cheese

• 1/2 tsp garlic powder

• 1/2 tsp salt

• Olive oil spray

🧀 For Assembling:

• 1 cup marinara sauce

• 1 cup shredded mozzarella cheese

• Fresh basil (optional, for garnish)

👨‍🍳 Instructions

Step 1: Prep the Eggplant

• Slice eggplant and sprinkle both sides with salt.

• Let sit for 15–30 minutes to draw out moisture (this prevents sogginess).

• Pat dry with paper towels.

Step 2: Bread the Slices

1. Set up a dredging station:

   • Bowl 1: Beaten eggs

   • Bowl 2: Mix breadcrumbs, Parmesan, garlic powder, and salt

2. Dip each eggplant slice into the egg, then coat in breadcrumb mixture.

Step 3: Air Fry the Eggplant

• Preheat air fryer to 375°F (190°C).

• Lightly spray the basket and eggplant with olive oil.

• Air fry in a single layer (work in batches if needed) for 10–12 minutes, flipping halfway through until golden brown and crispy.

Step 4: Assemble Parmesan Layers

• In a baking-safe dish or small foil tray (that fits in your air fryer):

  1. Spread a little marinara on the bottom.

  2. Add a layer of eggplant.

  3. Spoon marinara over each piece, then top with shredded mozzarella.

  4. Repeat if you have more slices.

Step 5: Final Air Fry

• Return layered dish to the air fryer at 350°F (175°C) for 3–5 minutes – just until the cheese is melted and bubbly.

📝 Tips

• For extra crunch, use panko breadcrumbs.

• Don’t skip salting the eggplant – it helps reduce bitterness and sogginess.

• Add a sprinkle of red pepper flakes or Italian herbs for more flavor.

🍽️ Serving Ideas

• Pair with spaghetti or zucchini noodles.

• Serve with a side salad and garlic bread.